There can be lots of reasons for the trouble we get into with substances or behaviours.  With constant demands on our time and energy, having a drink or placing a few bets can seem like effective ways to relieve stress.  Over time, however, you might find yourself craving that drink more than you’d like, or that your behaviour is pulling you away from relationships or other responsibilities.  If you’re having difficulty cutting back or stopping alcohol, overeating, gambling, or other activities that are interfering in your life, maybe it’s time to find someone who can help. 
 
I offer a relaxed and non-judgmental place to talk about whatever behaviour or substance is giving you trouble.  I have experience in counselling many types of addiction issues, including alcohol and drug addiction, problem gambling, internet/computer addiction (including gaming and pornography), sexual addiction, compulsive shopping, and food addiction (including stress eating and bingeing). 
 
I provide addiction counselling in Cardiff and online throughout the UK.  I understand this isn’t how you want your life to be.  If you feel like this is a good time to talk, please get in touch and we’ll work together to sort things out.