Accept who I am or challenge myself?  Connect with new possibilities or let go of things that aren't working?  

Many of us struggle in our lives to find balance between these choices.  Sometimes this can lead to pain, frustration, unhealthy patterns and possibly even addictions.
 
Does changing feel hard?  Sometimes it can.  But it's easier with support.
 
I'm a professionally qualified counsellor practising in Cardiff and I help people learn to balance change and acceptance.  I know that it's often a challenge just to make the decision to seek therapy, yet if you take that step, the benefits can be enormous.  With support and commitment, you can achieve a better, more balanced you.
 
Whether you're an individual or a couple, gay or straight, counselling is designed around one goal:  to help you improve.  I work with clients addressing a variety of concerns, and I have several specialty areas:  relationships and couples counselling, addiction counselling, difficulty with life adjustments, building self esteem, trauma and abuse counselling, and any problems or issues related to sex or sexuality.  
 
I provide face to face counselling and psychotherapy in my office in Cardiff, and online individual counselling via Skype, FaceTime, and other platforms, making it easy to connect with me from anywhere in the UK.  I invite you to browse my website to learn more about me and how I can assist you.  I’m glad you've taken a step towards helping yourself and I'm looking forward to meeting you.